2025 Summer/Fall Cross Country
Date: Wednesday, May 21
Location: Fraser High School
Spectator Entry Fee: $8, cash only
Who competes: Athletes who met the required mark in individual events; all varsity relays
Bus Times:
Bus 1 - (early session: field events only):
Utica (Door #4): early dismissal 12:00pm, pickup 12:15pm
Eppler: early dismissal 12:05pm, pickup 12:20pm
IB: early dismissal 12:15pm, pickup 12:30pm
Bus 2 (late session: all running events):
Shelby: early dismissal 1:35pm, pickup 1:50pm
Utica (pickup at Wiley): early dismissal 1:45pm, pickup at Wiley: 2:00pm
Eppler: early dismissal 1:50pm, pickup 2:05pm
IB: early dismissal 2:00pm, pickup 2:15pm
Awards: Scoring is 10-8-6-5-4-3-2-1 for places 1st - 8th
Medals will be awarded to the first eight places in each event.
All-County Certificates will be awarded to the first three places from Division 1 schools and from Division 2-3-4 schools in each event.
Estimated Meet Schedule (See Below)
1:00 PM--Implement Weigh in
2:00pm - All field events
Girls High Jump
Girls Shot Put
Boys Long Jump (Open Order 60 Minutes)
Boys Pole Vault
Boys Discus
9 will go to the finals in the Long Jump, Discus, and Shot Put
The opposite gender will follow as soon as possible after the finals in each event.
4:00pm - Brief coaches meeting
4:30pm - 4x800m Relay
5:30pm - National Anthem
5:35pm - Running Event Finals (All Finals - No Prelims)
High Hurdles
100m Dash
4x200m Relay
1600m Run
4x100m Relay
400m Dash
300m Hurdles
800m Run
200m Dash
3200m Run
4x400m Relay
GIRLS Minimum Entry Standards
Pole Vault 7'6" (7'0" opening height)
High Jump 4’9" (4'6" opening height)
Long Jump 15’0”
Discus 85’0”
Shot Put 30’0”
100 Dash 13.30
200 Dash 27.74
400 Dash 1:06.00
800 Run 2:37.11
1600 Run 5:50.00
3200 Run 13:10.00
100 Hurdles 18.90
300 Hurdles 54.00
*ALL relays are invited*
Running Events
Girls run first in odd years
1. 4x800m Relay
2. 100m High Hurdles (girls), 110m High Hurdles (boys)
3. 100m Dash
4. 4x200m Relay
5. 1600m Run
6. 4x100m Relay
7. 400m Dash
8. 300m Intermediate Hurdles
9. 800m Run
10. 200m Dash
11. 3200m Run
12. 4x400m Relay
Field Events
At dual meets they do an open order for long jump, meaning boys and girls can jump at the same time.
Larger meets boys will be first, then girls.
Odd Years:
Boys discus, pole vault, and long jump first, followed by the girls.
Girls shot put and high jump, followed by the boys.
Updates on meet lineups, bus times, and details regarding meet locations.
There may be slight changes to the schedule. Meet updates will be shared as soon as the schedule is finalized.
Bus times and major schedule changes will be posted here and sent out via Remind as soon as they are available.
WHO PARTICIPATES IN EACH MEET?
Everyone (both JV and Varsity) participates in all dual meets.
Friday/Saturday invitationals are varsity runners only, except the Dakota Invite has junior varsity events.
Keep these meet dates open. You are expected to participate in all meets. If there are any conflicts (extenuating circumstances only), please let coach know MORE than a week in advance. Lineups usually need to be sent in a week ahead of time.
Regional meet we are allowed 2 entries per event and division meet is 3 entries per event. If you are not in the top 2-3 in your event, you will compete in all meets where JV athletes participate.
To participate in the county meet you must reach a qualifying mark sometime during the season. These marks are released a few weeks prior to the county meet.
To qualify for state finals you must be first or second place in your event at the regional meet only, or meet a qualifying standard at the regional meet.